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Ingredients
-
20
g cereal grain
or 20 g whole grain flake cereal - 100 g mixed fresh fruit (e.g. apple, pear, apricot), peeled, cut in pieces
- 90 g water
- 5 g rapeseed oil
- Nutrition
- per 1 portion
- Calories
- 650 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 5 g
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