
Devices & Accessories
Baked masala fish
Prep. 15min
Total 1 h 15min
4 portions
Ingredients
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Nutrition per 1 portion
Calories
297.5 kcal /
1249.8 kJ
Protein
40.4 g
Fat
13 g
Carbohydrates
3.6 g
Fiber
2.7 g
Saturated fat
3.3 g
Sodium
1218 mg