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Ingredients
- 100 g de tomate maduro, pelado y en trozos
- 2 ramitas de perejil fresco
- 1 diente de ajo
- 2 pellizcos de pimienta molida
- 1 cucharadita de sal
-
10
aceitunas verdes sin hueso
or 10 aceitunas negras sin hueso - 1 cucharada de aceite de oliva
- 2 lubinas enteras (de 300 g) sin escamas y sin vísceras
- 500 g de agua
- 400 g de verduras variadas en trozos (brócoli, zanahoria, judías verdes, etc.)
- Nutrition
- per 1 ración
- Calories
- 1148 kJ / 274 kcal
- Protein
- 35.73 g
- Carbohydrates
- 9.78 g
- Fat
- 10.3 g
- Fiber
- 9.95 g
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