Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 4 Frühlingszwiebeln, in Stücken
- 10 g Kokosöl
- 2 TL Kurkuma
- 1 Dose Cannellini-Bohnen (400 g), abgetropft
- 450 g Blattspinat, TK, aufgetaut, abgetropft
- 200 g Wasser
- 1 Dose Kokosmilch (400 g)
- 20 g Zitronensaft
- 1 ½ TL Salz
- ½ TL Pfeffer
- 4 EL Erdnüsse, geröstet, ungesalzen, zum Toppen
- Nutrition
- per 1 Portion
- Calories
- 1638 kJ / 392 kcal
- Protein
- 15 g
- Carbohydrates
- 17 g
- Fat
- 28 g
- Fiber
- 5.6 g
In Collections
Alternative recipes
Brokkoli-Käse-Suppe mit Kürbiskernen
35min
Möhrensuppe mit Ingwer
50min
Brokkoli-Apfel-Suppe
30min
Avocado-Tomaten-Suppe
40min
Erbsen-Fenchel-Suppe
45min
Spinat-Kokos-Cremesuppe
35min
Rote-Bete-Rotkohl-Suppe
55min
Rote-Bete-Suppe
40min
Tomaten-Mango-Suppe
40min
Feldsalat-Cremesuppe, Brokkoli mit Olivensauce
45min
Spinatsuppe mit Wildreis
45min
Marokkanische Bohnensuppe
45min