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Porridge con leche de almendras y semillas de chía
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Ingredients
- 600 g de leche de almendras
- 10 g de vainilla líquida
-
20
g de jarabe de arce
or 20 g de miel - 2 cucharadas de semillas de chía
- 100 g de copos de avena
- 1 cucharada de azúcar
- 50 g de frutos rojos frescos variados
- 2 plátanos en rodajas
- Nutrition
- per 1 ración
- Calories
- 881 kJ / 210 kcal
- Protein
- 5.33 g
- Carbohydrates
- 35.21 g
- Fat
- 5.52 g
- Fiber
- 5.01 g
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