Compatible versions
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 3481 kJ / 832 kcal
- Protein
- 28 g
- Carbohydrates
- 87 g
- Fat
- 41 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creamy courgette soup
25min
Celeriac and Apple Soup
55min
Asparagus Stem Soup
55min
Spinach and Potato Soup with Savoury Egg Custard
45min
Leek and potato soup
45min
Green Goodness Soup
10 min
Broccoli and Stilton Soup
30min
Sweet Potato Soup with Star Anise
45min
Vegetable soup
35min
Vegetable Soup
35min
Mushroom and Cannellini Bean Soup
35min
Curried Sweet Potato Soup
30min