Compatible versions
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 3481 kJ / 832 kcal
- Protein
- 28 g
- Carbohydrates
- 87 g
- Fat
- 41 g
In Collections
Alternative recipes
Carrot, Apple and Ginger Soup
35 min
Butternut Squash and Ginger Soup
35 min
Carrot and Ginger Soup
5min
Creamy Asparagus, Potato and Leek Soup
30min
Cauliflower Cheese Soup
30min
Leek and potato soup
45min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Spinach and Potato Soup with Savoury Egg Custard
45min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Curried Carrot And Ginger Soup
50min
Carrot, Orange and Ginger Soup
25min
Sweet Potato and Courgette Soup
25min