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Ingredients
- 150 g Joghurt, 3,5% Fett
- 930 g Wasser
- 5 g frische Hefe
- 10 g Gerstenmalzsirup
- 500 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
- 20 g Butter, weich
- 2 TL Salz (10 g)
- Öl zum Einfetten
- 20 g Mohn
- 20 g Sesam, geschält
- Nutrition
- per 1 Stück
- Calories
- 917 kJ / 219 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 5 g
- Saturated fat
- 2 g
- Fiber
- 6.1 g
- Sodium
- 481 mg
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