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Ingredients
- 30 g Chiasamen und etwas mehr zum Bestreuen
- 300 g Wasser und etwas mehr zum Bestreichen
- 200 g Kartoffeln, gegart, vom Vortag
- 1 TL Honig, flüssig
- ½ Würfel Hefe (20 g)
- 420 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- 100 g Dinkelmehl Type 630
- 1 ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 1105 kJ / 264 kcal
- Protein
- 9 g
- Carbohydrates
- 49 g
- Fat
- 2 g
- Fiber
- 4.4 g
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