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Ingredients
- 2 - 3 Knoblauchzehen nach Geschmack und Größe
- 20 g Weizenmehl, glatt
-
150
g Schlagobers
or 150 g Milch - 1 ½ TL Salz
- ¼ TL schwarzer Pfeffer, gemahlen
- ¼ TL Muskat, gemahlen
- 500 g Blattspinat, frisch
- 50 g Wasser je nach gewünschter Konsistenz (optional)
- Sauerrahm zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 119 kcal / 499 kJ
- Protein
- 3 g
- Fat
- 10 g
- Carbohydrates
- 7 g
- Fiber
- 2 g
- Saturated fat
- 6 g
- Sodium
- 657 mg
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