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Ingredients
- 150 g Gouda in Stücken
- 100 g Zwiebeln geviertelt
- 10 g Olivenöl
- 500 g Blattspinat, TK aufgetaut und ausgedrückt (siehe Tipp)
- 2 TL Salz
- 1 Msp. Pfeffer, gemahlen
- 2 Msp. Muskat, gemahlen
- 1 Knoblauchzehe halbiert
- 30 g Butter etwas mehr zum Einfetten
- 400 g Kohlrabi (ca. 2 Stück)
- 40 g Weizenmehl
- 400 g Milch
- 200 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 4 Paradeiser groß
- 6 Lasagneblätter
- 200 g Schinken in Scheiben
- 2 - 3 EL Sonnenblumenkerne (optional)
- Nutrition
- per 1 Portion
- Calories
- 482 kcal / 2018 kJ
- Protein
- 28 g
- Fat
- 22 g
- Carbohydrates
- 43 g
- Fiber
- 9 g
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