Easy Satay Chicken
TM5 TM31 TM6

Easy Satay Chicken

3.8 (47 ratings)

Ingredients

Satay sauce

  • ½ tsp dried fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 Tbsp ground turmeric
  • 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • 5 garlic cloves
  • 1 - 2 fresh red chillies, deseeded if preferred, to taste
  • 2 Tbsp Tamari sauce
  • 1 Tbsp tamarind pulp
  • 2 Tbsp oyster sauce
  • 1 Tbsp dark brown sugar
  • 270 g coconut cream
  • 60 g peanut butter (see tip)

Chicken, rice and vegetables

  • 400 g jasmine rice
  • 1200 g water
  • 600 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
  • 100 g carrots, cut in thin strips
  • 100 g tenderstem broccoli, cut in thirds
  • 100 g cauliflower, cut in small florets (3 cm)
  • 50 g red pepper, cut in thin strips
  • 50 g brown onion, cut in thin wedges
  • 80 g sugar snap peas, trimmed and cut in halves

Nutrition
per 1 portion
Calories
2689 kJ / 640 kcal
Protein
25.8 g
Carbohydrates
62.3 g
Fat
31.2 g
Fiber
5.2 g

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