Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chicken Étouffée
Prep. 10min
Total 45min
4 portions
Ingredients
Roux
-
vegetable oil30 g
-
plain flour2 Tbsp
-
water300 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
Étouffée
-
unsalted butter diced50 g
-
onion quartered (approx. 100 g)1
-
green pepper quartered (approx. 120 g)1
-
red pepper quartered (approx. 120 g)1
-
celery quartered (approx. 70 g)1 stick
-
red chilli halved, deseeded1
-
Cajun spice mix½ tsp
-
¼ tsp dried basilfresh basil leaves chopped1 tsp
-
fine sea salt½ tsp
-
chicken breasts cut in pieces (2 cm)400 g
-
spring onions sliced (1 cm)4
Nutrition per 1 portion
Calories
337 kcal /
1408 kJ
Protein
27 g
Fat
20 g
Carbohydrates
13 g
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