Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Roux
- 30 g vegetable oil
- 2 Tbsp plain flour
- 300 g water
-
1
chicken stock cube (for 0.5 l), crumbled
or 1 heaped tsp chicken stock paste, homemade
Étouffée
- 50 g unsalted butter, diced
- 1 onion, quartered (approx. 100 g)
- 1 green pepper, quartered (approx. 120 g)
- 1 red pepper, quartered (approx. 120 g)
- 1 stick celery, quartered (approx. 70 g)
- 1 red chilli, halved, deseeded
- ½ tsp Cajun spice mix
-
1
tsp fresh basil leaves, chopped
or ¼ tsp dried basil - ½ tsp fine sea salt
- 400 g chicken breasts, cut in pieces (2 cm)
- 4 spring onions, sliced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1408 kJ / 337 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 20 g
In Collections
Alternative recipes
Beef Stroganoff
1h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Sautéed Pork with Cider
55min
Chicken and Chorizo Hotpot
45min
Mardi Gras Meatballs
1h 5min
Beef in Stout
1h 40min
Greek Style Pork Stew
30min
Basque Chicken
1h 10min
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Chicken, Chorizo and Chickpea Stew
40min
Pork, Chestnut and Chorizo Stew
26h 15min
Smoky Pork and Beans
3h