Chicken and Spelt Salad
TM5 TM6

Chicken and Spelt Salad

3.3 (4 ratings)

Ingredients

  • 500 g water, plus extra to taste
  • 1 tsp salt, plus extra to taste
  • 150 g spelt grains
  • 200 g red peppers, diced (approx. 0.5 cm)
  • 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil, diced (approx. 5 mm)
  • 2 pinches ground black pepper, cut in strips (approx. 5 cm x 1 cm)
  • 40 g almonds
  • 40 g shallots, halved
  • 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g wine vinegar, halved
  • 20 g freshly squeezed lemon juice (optional)
  • salt, plus extra to taste
  • ground black pepper, plus extra to taste
  • 60 g rocket leaves
  • 20 g pine nuts

Nutrition
per 1 portion
Calories
1224 kJ / 292 kcal
Protein
19 g
Carbohydrates
19 g
Fat
15 g
Fiber
5 g

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