
Devices & Accessories
Chicken and Spelt Salad
Prep. 30min
Total 1 h 15min
6 portions
Ingredients
-
water500 g
-
spelt grains150 g
-
fine sea salt plus extra to taste1 tsp
-
red peppers diced (approx. 5 mm)200 g
-
chicken breasts cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground black pepper plus extra to taste2 pinches
-
almonds40 g
-
shallots halved40 g
-
fresh mixed herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
wine vinegar20 g
-
freshly squeezed lemon juice (optional)20 g
-
rocket leaves60 g
-
pine nuts20 g
Nutrition per 1 portion
Calories
292 kcal /
1224 kJ
Protein
19 g
Fat
15 g
Carbohydrates
19 g
Fiber
5 g
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