
Devices & Accessories
Asian-style Chicken, Rice and Vegetables
Prep. 15min
Total 40min
4 portions
Ingredients
-
chicken breasts, skinless cut in pieces (2 cm)300 g
-
fresh parsley20 g
-
soy sauce30 g
-
olive oil70 g
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
onions quartered100 g
-
red peppers cut in pieces150 g
-
chicken stock900 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
long grain rice rinsed200 g
-
broccoli florets cut in pieces (2-3 cm)100 g
-
carrots peeled, sliced (2 mm)100 g
-
cornflour30 g
-
water40 g
Nutrition per 1 portion
Calories
537 kcal /
2248 kJ
Protein
30.9 g
Fat
21.2 g
Carbohydrates
55.9 g
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