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Ingredients
- 300 g chicken breasts, skinless, cut in pieces (2 cm)
- 20 g fresh parsley
- 30 g soy sauce
- 70 g olive oil
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 150 g red peppers, cut in pieces
-
900
g chicken stock
or liquid vegetable stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
-
200
g long grain rice, rinsed
or basmati rice, rinsed - 100 g broccoli florets, cut in pieces (2-3 cm)
- 100 g carrots, peeled, sliced (2 mm)
- 30 g cornflour
- 40 g water
- Nutrition
- per 1 portion
- Calories
- 2248 kJ / 537 kcal
- Protein
- 30.9 g
- Carbohydrates
- 55.9 g
- Fat
- 21.2 g
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