
Devices & Accessories
Sardine Parcels with Green Bean Salad
Prep. 35min
Total 1 h
4 portions
Ingredients
Sardine Parcels
-
fresh whole sardines, gutted (each 70-80 g) (see variations)8
-
extra virgin olive oil for greasing
-
salt4 pinches
Green Bean Salad
-
eggs2
-
water500 g
-
fresh green beans500 g
-
cherry tomatoes halved250 g
-
spring onions cut in thin strips (julienne)80 g
-
extra virgin olive oil40 g
-
white wine vinegar15 g
-
salt2 - 3 pinches
Nutrition per 1 portion
Calories
360 kcal /
1504 kJ
Protein
30 g
Fat
21 g
Carbohydrates
10 g
Fiber
3.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon Tikka Dinner with Steamed Rice
40min
Chicken, Pepper and Steamed Vegetable Salad
45min
Steamed Fish Fillets
25min
Mixed Seafood with Tomato and Herb Sauce
30min
Steamed Tofu
30min
Courgette and Carrot Quinoa Salad
1 h 35min
Gluten Free Savoury Pancakes with Seafood
1 h
Quick fruit sorbet
10min
Steamed Broccoli Mash
35min
Steamed Fish
30min
Steamed Salmon with Courgetti
35min
Spring Vegetable Soup
35min