Sardine Parcels with Green Bean Salad
TM5

Sardine Parcels with Green Bean Salad

5.0 (1 rating)

Ingredients

Sardine Parcels

  • 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
  • extra virgin olive oil, for greasing
  • 4 pinches salt

Green Bean Salad

  • 2 eggs
  • 500 g water
  • 500 g fresh green beans
    or 500 g frozen green beans, cut in pieces
  • 250 g cherry tomatoes, halved
  • 80 g spring onions, cut in thin strips (julienne)
  • 40 g extra virgin olive oil
  • 15 g white wine vinegar
  • 2 - 3 pinches salt

Nutrition
per 1 portion
Calories
1504 kJ / 360 kcal
Protein
30 g
Carbohydrates
10 g
Fat
21 g
Fiber
3.7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes