Salmon and Couscous Parcels with Sun-dried Tomatoes

Pollock with Potato and Squash Crust with Chablis Sauce

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Salmon and Potato Bake with Dill

Rice Salad with Eggs and Tuna

Cajun Prawn Lettuce Cups with Pineapple Salsa

Asian-style Rice with Eggs and Vegetables

Salmon Fillets with Buckwheat and Asparagus

Hake Salad with Mango and Lime Mayonnaise

Rice with Cod, Kidney Beans and Spinach

Lemon Chicken with Couscous and Tzatziki

Pasta with Prawns, Courgettes and Lemon