Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach leaves, roughly chopped as necessary
- 100 g dried chickpeas
- 800 g water
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 100 g turnips, cut in pieces (3 cm) (optional)
- 3 garlic cloves
- 1 tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- salt, adjust to taste
- ground black pepper, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fiber
- 3.9 g
In Collections
Alternative recipes
Danish Split Pea Soup
1h
Spinach, Orange and Carrot Soup
25min
Minestrone
45min
Creamy Courgette Soup
25min
Spiced Moroccan Lentil Soup
40min
Potato and Vegetable Purée
40min
Tuscan Bean Soup
50min
Chickpea soup with spinach
40min
Courgette Soup with Basil and Cashew
20min
Sweet Potato and Courgette Soup
25min
Wintergreen Soup with Quinoa and Black Beans
1h
Vegetable Soup
35min