Stuffed vegetables

Stuffed vegetables

3.9 10 ratings

Prep. 15min

Total 1 h 5min

4 portions

Ingredients

aubergines (approx. 400 g each)
2
onions (approx. 120 g each)
2
courgettes (approx. 130 g each)
2
water
500 g
breadcrumbs
100 g
milk
20 g
extra virgin olive oil plus extra for greasing and drizzling
10 g
fresh basil leaves
10
egg
1
salt
½ tsp
ground black pepper
1 pinch

Nutrition per 1 portion

Calories 136 kcal / 567 kJ

Protein 6.1 g

Fat 5.2 g

Carbohydrates 16.2 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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