Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Kangaroo harissa polpette with lentils and kale
Prep. 15min
Total 45min
4 portions
Ingredients
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh rosemary leaves only2 sprigs
-
kangaroo mince500 g
-
salt1 tsp
-
egg1
-
harissa (see Tips)3 tbsp
-
brown onion cut into quarters130 g
-
celery stalk cut into pieces (approx. 3 cm)50 g
-
carrots cut into pieces (approx. 3 cm)140 g
-
garlic cloves2
-
olive oil20 g
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
canned whole tomatoes400 g
-
dried green lentils100 g
-
water300 g
-
Chicken stock paste (see Tips)1 tsp
-
kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1207.7 mg
Protein
40.8 g
Calories
1663 kJ /
396 kcal
Fat
13 g
Fiber
9.5 g
Saturated fat
4.1 g
Carbohydrates
23.8 g
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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