Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 rating

Prep. 15min

Total 45min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1207.7 mg

Protein 40.8 g

Calories 1663 kJ / 396 kcal

Fat 13 g

Fiber 9.5 g

Saturated fat 4.1 g

Carbohydrates 23.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1 h 30min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Thai-style fish cakes

Thai-style fish cakes

30min

Beef and coconut soup

Beef and coconut soup

30min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35min

Asian nachos

Asian nachos

40min

Turmeric fish

Turmeric fish

30min

Asian-style pork noodles

Asian-style pork noodles

1 h

Hearty seven vegetable soup

Hearty seven vegetable soup

30min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Creamy coconut chicken curry

Creamy coconut chicken curry

30min

Classic mushroom risotto

Classic mushroom risotto

30min