
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water, plus extra for ice bath
- ice cubes, for cooling
- 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
- 200 g zucchini, cut into rounds (approx. 1 cm)
- 2 spring onions/shallots, trimmed and cut into halves
- 30 g olive oil
- 2 pink grapefruits, 50 g of juice and remaining segmented
- ½ tsp salt
- 1 pinch ground black pepper
- 2 tsp chia seeds
- 80 g fresh baby spinach leaves
- 40 g walnuts, cut into pieces
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 tbsp fresh chives, finely chopped
- Nutrition
- per 1 portion
- Calories
- 1010.5 kJ / 240.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 9.9 g
- Fat
- 17.5 g
- Saturated fat
- 2 g
- Fiber
- 7.5 g
- Sodium
- 295.8 mg
In Collections
Alternative recipes
Fennel, date and nut bread
1h 15min
Quinoa salad with chicken and avocado
1h 15min
Colourful quinoa salad
40min
Quinoa tabouli
12h 40min
Fresh fennel salad
10min
Quinoa with mixed greens and yoghurt dressing
35min
Spanish green lentil and chorizo soup
12h 45min
Quinoa salad with mango salsa
1h
Sauerkraut salad
10min
Lentil and mint salad
3h 55min
Russian beetroot salad
1h 10min
Zesty avocado with crab
10min