Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water, plus extra for ice bath
- ice cubes, for cooling
- 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
- 200 g zucchini, cut into rounds (approx. 1 cm)
- 2 spring onions/shallots, trimmed and cut into halves
- 30 g olive oil
- 2 pink grapefruits, 50 g of juice and remaining segmented
- ½ tsp salt
- 1 pinch ground black pepper
- 2 tsp chia seeds
- 80 g fresh baby spinach leaves
- 40 g walnuts, cut into pieces
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 tbsp fresh chives, finely chopped
- Nutrition
- per 1 portion
- Calories
- 1010.5 kJ / 240.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 9.9 g
- Fat
- 17.5 g
- Saturated fat
- 2 g
- Fiber
- 7.5 g
- Sodium
- 295.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood salmon salad
1h 5min
Salmon, quinoa, feta and mixed vegetable salad
50min
Colourful quinoa salad
40min
Spelt and chicken salad
1h 15min
Pea and ginger soup, lemon salmon with broccoli
50min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Sweet potato and grain salad
1h 30min
Asparagus and broad bean salad
25min
Kale, sprouts and red cabbage salad
4h 35min
Fresh fennel salad
10min
Raw cauliflower tabouli
30 min
Beetroot, pear and blue cheese salad
1h 10min