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Ingredients
-
150
g Dinkelkörner
or 150 g Weizenkörner - 250 g Spargel, grün oder weiß, geschält, in Stücken (3 cm)
- 150 g Käse (z.B. Appenzeller), in Stücken
- 150 g gekochter Schinken, in Stücken
- 4 Eier
- ½ TL Salz
- 200 g Milch
- 200 g Frischkäse
- 1 Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Scheibe
- Calories
- 505 kJ / 121 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 7 g
- Fiber
- 1.1 g
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