Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Zalm met mangosaus, platte sperziebonen en wortelen
Prep. 35min
Total 1 h
4 porties
Ingredients
Zalm, wortelen en bonen
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gemalen cayennepeper½ - 1 tl
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zout1 tl
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gemalen nootmuskaat1 snuifje
-
gemalen witte peper2 snuifjes
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verse zalmfilets, ontveld (150-180 g elk, 4 cm dik)4
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wortelen in stukken (ong. 2 mm)200 g
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platte sperziebonen doormidden gesneden250 g
Mangosaus
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rijpe mango alleen het vruchtvlees, in stukken (ong. 3 cm)250 g
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brandewijn50 g
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currypoeder1 tl
-
water300 g
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room, min. 30% vet100 g
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volle yoghurt120 g
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zout1 snuifje
-
gemalen witte peper1 snuifje
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verse peterselie (optional) enkel de blaadjes, als garnituur1 takje
Nutrition per 1 portie
Calories
513 kcal /
2144 kJ
Protein
37 g
Fat
28 g
Carbohydrates
18 g
Fiber
4 g
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Benelux
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