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Ingredients
- 350 g castraveți, curățați de coajă și semințe, tăiați bucăți
- 1 linguriță sare
- 2 căței de usturoi
- 5 fire mărar proaspăt
- 20 g ulei de măsline
-
350
g iaurt grecesc, 10% grăsime
or 350 g iaurt simplu, 10% grăsime -
15
g zeamă de lămâie (optional)
or 15 g oțet - ½ linguriță piper negru măcinat
- sare, după gust
- Nutrition
- per 1 porție
- Calories
- 676 kJ / 161 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fiber
- 0.9 g
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