Devices & Accessories
Black-eyed bean stew with baby squid
Prep. 30min
Total 5 h 15min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fiber
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Salt cod gratin
50min
Turmeric cauliflower soup (Post-natal)
50min
Mussels in turmeric and ginger broth
20min
Asparagus and pipis (clams) risotto
1 h 30min
Grain salad lettuce cups
1 h 55min
Black bean tomato soup with coriander lime cream
45min
Fish ambul thiyal (Sour fish curry)
1 h
Spiced lentil vegetable soup
1 h 30min
Spinach potato soup with savoury egg custard
45min
Spiced paneer parcels
50min
Fennel digestive
30min
Broccoli almond soup
30min