
Devices & Accessories
Black-eyed bean stew with baby squid
Prep. 30min
Total 5 h 15min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
ripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
dried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
whole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Nutrition per 1 portion
Calories
320 kcal /
1339 kJ
Protein
32 g
Fat
9 g
Carbohydrates
22 g
Fiber
11.5 g
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Australia and New Zealand
Australia and New Zealand
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