Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 ratings

Prep. 15min

Total 55min

4 portions

Ingredients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 2523.1 mg

Protein 37.4 g

Calories 2050 kJ / 488 kcal

Fat 16.8 g

Fiber 7.4 g

Saturated fat 16.7 g

Carbohydrates 42.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Steamed fish with green mash

50min

Fragrant Asian fish parcels (Skinnymixers)

40min

Cracked wheat and tomato kibbeh

50min

Sweet tamarind fish with mixed vegetables

40min

Quick prawn stir-fry

20min

Chilli lime prawns with soba noodles

25min

Thai-style prawn broth with spicy apples

1 h 15min

Pea and ginger soup, lemon salmon with broccoli

50min

Asparagus and mushroom stir-fry

10min

Buckwheat and mushroom quiche

29 h 20min

'Eat the rainbow' breakfast bowl

40min

Salmon fillets with buckwheat and asparagus

40min