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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Sardines with tomato couscous
Prep. 15min
Total 55min
4 portions
Ingredients
-
fresh whole sardines cleaned inside and out and deboned (see Tips)8
-
lemon cut into 8 slices and each slice cut into halves1
-
salt plus extra to season1 tsp
-
vine-ripened cherry tomatoes200 g
-
couscous rinsed and drained180 g
-
brown onion cut into halves180 g
-
garlic cloves2
-
oil1 ½ tbsp
-
boiling water330 g
-
raw sugar1 tsp
-
ground black pepper¼ tsp
-
dried chilli flakes¼ tsp
-
pitted black olives cut into halves100 g
-
caper berries30 g
-
canned crushed tomatoes400 g
-
water130 g
-
mixed leaf salad to serve
Nutrition per 1 portion
Calories
488 kcal /
2050 kJ
Protein
37.4 g
Fat
16.8 g
Carbohydrates
42.9 g
Fiber
7.4 g
Saturated fat
16.7 g
Sodium
2523.1 mg
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Australia and New Zealand
Australia and New Zealand
