Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (2-3 cm)
- 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
- 400 g potatoes, peeled and cut into pieces (2-3 cm)
- 20 g extra virgin olive oil
- 1 - 2 tsp caraway seeds
- 1 tsp fennel seeds
- 400 g filtered water
- 200 g plant-based milk of choice
- 1 tbsp stock paste (see Tips)
- 300 g frozen corn kernels
- 400 g canned butter beans, rinsed and drained (approx. 240 g after draining)
- salt, to taste
- ground black pepper, to taste
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1051.9 kJ / 250.4 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.8 g
- Fat
- 7.7 g
- Fiber
- 9.2 g
In Collections
Alternative recipes
Sausage and butter bean winter stew
25min
Pumpkin and tempeh bobotie
1h 5min
Lentil and pumpkin pot pies
1h 25min
Savoury potato and onion bake
1h 30min
Vegan gravy
40min
Mushroom stroganoff
20min
Sweet and sour tempeh
50min
Savoury tofu quiche
1h 30min
Butternut mac and cheese
45min
Cauliflower and sweet potato lasagne
1h 35min
Creamy capsicum and zucchini soup
40min
Potato and green pea curry
50min