![Sweetcorn and potato chowder Sweetcorn and potato chowder](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F88217A-52AA-48E2-BF09-93C5B0C44B0D/Derivates/8a972b89-06a3-4cc0-a7fc-9def2bec0955.jpg)
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Ingredients
- 150 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (2-3 cm)
- 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
- 400 g potatoes, peeled and cut into pieces (2-3 cm)
- 20 g extra virgin olive oil
- 1 - 2 tsp caraway seeds
- 1 tsp fennel seeds
- 400 g filtered water
- 200 g plant-based milk of choice
- 1 tbsp stock paste (see Tips)
- 300 g frozen corn kernels
- 400 g canned butter beans, rinsed and drained (approx. 240 g after draining)
- salt, to taste
- ground black pepper, to taste
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1051.9 kJ / 250.4 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.8 g
- Fat
- 7.7 g
- Fiber
- 9.2 g
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