![Pineapple parcels Pineapple parcels](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/154448.jpg)
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Ingredients
- ¼ - ½ vanilla pod, cut into halves lengthwise
- 50 g brown sugar
- 1 lime, zest only, no white pith
- 1 fresh pineapple (see Tips)
- 30 - 40 g rum (optional)
- 400 g water
- 4 fresh mint, leaves only, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 739 kJ / 177 kcal
- Protein
- 1 g
- Carbohydrates
- 35 g
- Fat
- 0 g
- Fiber
- 2.6 g
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