Pineapple parcels
TM5 TM6

Pineapple parcels

5.0 (1 rating)

Ingredients

  • ¼ - ½ vanilla pod, cut into halves lengthwise
  • 50 g brown sugar
  • 1 lime, zest only, no white pith
  • 1 fresh pineapple (see Tips)
  • 30 - 40 g rum (optional)
  • 400 g water
  • 4 fresh mint, leaves only, cut into thin slices

Nutrition
per 1 portion
Calories
739 kJ / 177 kcal
Protein
1 g
Carbohydrates
35 g
Fat
0 g
Fiber
2.6 g

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