Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated fat
- 7.6 g
- Fiber
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quick almond biscuits
35min
Coconut and beetroot balls
40min
Gwinganna nut and seed bread
3h 25min
Seed and nut bread
1h 30min
Mixed grain risotto
1h 25min
Strawberry and puffed millet cereal bars
2h 15min
Breakfast bars
1h 10min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Five seed bread
1h 50min
Five seed energy bars
1h 45min
Fig and walnut bread
3h 20min
Sabrina's honey bush bars
40min