Crunchy nut snaps

Crunchy nut snaps

4.6 14 ratings

Prep. 10min

Total 3 h 45min

12 portions

Ingredients

Brazil nuts
110 g
raw unsalted cashews
110 g
raw almonds
110 g
hazelnuts, without skin
110 g
raw honey
100 g
egg whites
2
shredded coconut
90 g
flaxseeds
30 g
sesame seeds
40 g
puffed rice
40 g

Nutrition per 1 portion

Calories 344.8 kcal / 1442.7 kJ

Protein 8.5 g

Fat 27.9 g

Carbohydrates 20.6 g

Fiber 5.5 g

Saturated fat 7.6 g

Sodium 13.1 mg

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Also featured in

Good Food Mark LaBrooy 10 Recipes
Australia and New Zealand

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