
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated fat
- 7.6 g
- Fiber
- 5.5 g
- Sodium
- 13.1 mg
In Collections
Alternative recipes
Caribbean carrot cake
2h 10min
Coffee date muffins
35min
Caramel almond cashew slice (Post-natal)
2h 30min
Five seed bread
1h 50min
Pumpkin loaf
1h 45min
Beetroot salad
10min
Brioche hot cross buns
2h 30min
Warm sweet potato and chickpea salad
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Gwinganna biryani (TM6)
25h 20min
Pine nut and currant rissoles
55min
Sabrina's honey bush bars
40min