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Ingredients
- 50 g ui, in kwartjes
- 50 g wortel, gepeld en in schijfjes (0,5 cm)
- 50 g selderij bladeren, gewassen en gedroogd
- 250 g linzen
- 1 laurierblad, gedroogd
- 1 el groentebouillon
- 1000 g water
- 50 g olijfolie
- 200 g verse spinaziebladeren, gewassen en gedroogd
- ½ tl fijn zout (optional)
- 160 g rijst (kooktijd 16 minuten)
- Nutrition
- per 1 portie
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fiber
- 10.5 g
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