Energierepen met granen en gedroogd fruit

Energierepen met granen en gedroogd fruit

4.0 4 ratings

Prep. 15min

Total 2 h 30min

15 stuks

Ingredients

walnoten
60 g
gedroogd fruit (bv. rozijnen, bosbessen etc.)
40 g
muesli
250 g
pure chocolade in stukken (2-3 cm)
70 g
amandelen, gepeld
125 g
water
10 g
honing
100 g

Difficulty

easy

Nutrition per 1 stuk

Protein 4 g

Calories 787 kJ / 188 kcal

Fat 10 g

Fiber 3 g

Carbohydrates 22 g

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Benelux

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