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Tin Can Mealie Bread

Tin Can Mealie Bread
3.5 4 ratings
Prep. 5min
Total 25min
6 pieces
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Ingredients

  • vegetable oil plus extra for greasing
    60 g
  • milk
    200 g
  • medium eggs
    2
  • fine sea salt
    ½ tsp
  • plain flour plus extra for dusting
    140 g
  • cornmeal, coarsely ground
    170 g
  • sugar
    20 g
  • baking powder
    1 ½ tsp
  • tinned sweetcorn
    420 g
  • Cheddar cheese, grated (optional)
    50 g

Nutrition per 1 piece

Calories 470 kcal / 1969 kJ
Protein 13 g
Fat 21 g
Carbohydrates 55 g
Fiber 5.8 g

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