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Ingredients
Boden
- 130 g Macadamianüsse, geröstet, ungesalzen
- 140 g Datteln, entsteint
- 70 g Kokosraspeln
- ¼ TL Salz
Füllung und Fertigstellung
- 400 g Cashewkerne, roh, ungeröstet,
- Wasser zum Einweichen
- 100 g Zitronen, nur die Filets
- 50 g Ahornsirup
- 120 g Kokosnussöl
- 1 TL Vanillezucker, selbst gemacht
- 1 Prise Salz
- 1 TL Balsamico, dunkel
- 120 g Wasser
- 250 g Erdbeeren
- 1 EL Mandeln, gehobelt
- 40 g Blaubeeren
- 1 EL Gojibeeren
- 1 EL Kokoschips
- Nutrition
- per 1 Stück
- Calories
- 1997 kJ / 477 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 38 g
- Fiber
- 5.2 g
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