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Ingredients
- 1 TL Korianderkörner
- 1 geh. TL Kreuzkümmelsamen
- 1 TL Bockshornkleesamen
- 700 g Blattspinat, frisch
- 30 g Pflanzenöl
- 20 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 100 g Zwiebeln, geviertelt
- 3 Knoblauchzehen
- 1 rote Chilischote, frisch, halbiert, entkernt (optional)
- 1 TL Garam Masala (siehe Tipp)
- 1 TL Kurkuma, gemahlen
- 50 g Eiertomaten, halbiert
- 10 g Koriander, abgezupft
- 150 g Wasser
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) - 1 TL Salz
- 700 g Hähnchenbrust, in Würfeln (3 cm)
- 150 g Naturjoghurt
- 30 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1150 kJ / 275 kcal
- Protein
- 40 g
- Carbohydrates
- 9 g
- Fat
- 9 g
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