
Devices & Accessories
Tomato and Basil Chicken Stew
Prep. 10min
Total 35min
6 portions
Ingredients
-
Parmesan cheese cut in pieces (2 cm)40 g
-
olive oil30 g
-
onions quartered150 g
-
carrots cut in pieces200 g
-
garlic cloves3
-
fresh basil leaves to taste10 - 15
-
tinned chopped tomatoes400 g
-
white wine20 g
-
chicken breasts, skinless cut in cubes (4 cm)800 g
-
fine sea salt1 tsp
-
ground black pepper to taste2 - 3 pinches
-
tinned cannellini beans drained (2 x 400 g tins)480 g
-
fresh basil leaves for garnishing
Nutrition per 1 portion
Calories
324 kcal /
1357 kJ
Protein
39 g
Fat
9 g
Carbohydrates
18 g
Fiber
8.1 g
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