Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
TM5 TM6

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

3.7 (21 ratings)

Ingredients

Preparation Before Demo

  • 320 - 350 g aubergines, diced (1 cm) (1-2 aubergines)
  • 400 g chicken breasts, halved horizontally then sliced (0.5 cm)
  • 200 g sugar snap peas (optional)

Quick Flatbreads

  • 350 g strong white bread flour, plus extra for dusting
  • 250 g plain yoghurt
  • 1 tsp baking powder
  • 1 tsp fine sea salt
  • ¼ tsp granulated sugar

Frozen Fruit Sorbet

  • 50 g sugar, adjust to taste
  • 500 g frozen fruit, (e.g. banana and strawberry mix)
  • 2 tsp lemon juice (optional)
  • 1 egg white, from medium or large egg (optional)

Aubergine, Spinach and Lentil Curry

  • 120 g onions, quartered (1 onion)
  • 2 garlic cloves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 fresh green chilli, halved (with seeds)
  • 15 g olive oil
  • 150 g red split lentils, rinsed
  • 15 g tomato purée
  • 300 g water
  • 3 tsp garam masala
  • ½ tsp fine sea salt
  • 1 vegetable stock cube (for 0.5 l)
  • 350 g cherry tomatoes, halved
  • 400 g coconut milk
  • 150 g fresh spinach leaves

Nutrition
per 1 portion
Calories
2747 kJ / 657 kcal
Protein
33.6 g
Carbohydrates
83.7 g
Fat
18.6 g

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