Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 2 tsp fine sea salt
- 300 g brown rice, rinsed
- 250 g fresh trout fillets, skinless, boneless
- 40 g honey
- 20 g Dijon mustard
- 20 g wholegrain mustard
- 40 g cider vinegar
- 80 g grapeseed oil
- 200 g rocket
- Nutrition
- per 1 portion
- Calories
- 2436 kJ / 581 kcal
- Protein
- 21 g
- Carbohydrates
- 64.5 g
- Fat
- 25.8 g
In Collections
Alternative recipes
Steamed Pumpkin with Curried Lentils
1h 15min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Sautéed Leeks (170-200 g)
20min
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
50min
Wild Rice and Tuna Salad
50min
Steamed Green Beans and Helda Beans
20min
Steamed beetroot with creamy walnut sauce
1h
Potato Salad with Quail Eggs, Capers and Anchovies
30min
Quinoa Salad with Beans and Goat's Cheese
20min
Steamed Broccoli Mash
35min
Sautéed Onions (170-200 g)
20min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min