Skip to main content Search
Brown Rice Salad with Trout

Brown Rice Salad with Trout
4.7 29 rating
Prep. 5min
Total 35min
4 portions
Sign up for free

Ingredients

  • water
    1100 g
  • fine sea salt
    2 tsp
  • brown rice rinsed
    300 g
  • fresh trout fillets, skinless boneless
    250 g
  • honey
    40 g
  • Dijon mustard
    20 g
  • wholegrain mustard
    20 g
  • cider vinegar
    40 g
  • grapeseed oil
    80 g
  • rocket
    200 g

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2436 kJ / 581 kcal
Fat 25.8 g
Carbohydrates 64.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Super Salads 9 Recipes
UK and Ireland

You might also like...

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.6(60)

10min

Carrot and Coriander Soup

Carrot and Coriander Soup

4.7(218)

25min

Boiled Eggs

Boiled Eggs

4.4(76)

20min

Coconut Creamed Kale

Coconut Creamed Kale

3.8(52)

20min

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

3.9(9)

50min

Steamed Broccoli Mash

Steamed Broccoli Mash

4.1(28)

35min

Squash and Broccoli Salad

Squash and Broccoli Salad

4.1(43)

35min

Chunky Coleslaw

Chunky Coleslaw

4.7(152)

5min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

4.5(57)

45min

Carrot and Coconut Salad

Carrot and Coconut Salad

4.6(152)

5min

Sweet Potato Mash with Sage and Hazelnuts

Sweet Potato Mash with Sage and Hazelnuts

4.6(116)

30min

Carrot and Swede Mash

Carrot and Swede Mash

4.6(133)

20min