Brown Rice Salad with Trout

Brown Rice Salad with Trout

4.7 32 ratings

Prep. 5min

Total 35min

4 portions

Ingredients

water
1100 g
fine sea salt
2 tsp
brown rice rinsed
300 g
fresh trout fillets, skinless boneless
250 g
honey
40 g
Dijon mustard
20 g
wholegrain mustard
20 g
cider vinegar
40 g
grapeseed oil
80 g
rocket
200 g

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 2436 kJ / 581 kcal

Fat 25.8 g

Carbohydrates 64.5 g

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UK and Ireland

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