![Brown Rice Salad with Trout Brown Rice Salad with Trout](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/221E5BB0-B043-47B5-9B1B-A956828B02EF/Derivates/B75F4732-8F8B-4DC2-BB64-C081AD71CDC5.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 2 tsp fine sea salt
- 300 g brown rice, rinsed
- 250 g fresh trout fillets, skinless, boneless
- 40 g honey
- 20 g Dijon mustard
- 20 g wholegrain mustard
- 40 g cider vinegar
- 80 g grapeseed oil
- 200 g rocket
- Nutrition
- per 1 portion
- Calories
- 2436 kJ / 581 kcal
- Protein
- 21 g
- Carbohydrates
- 64.5 g
- Fat
- 25.8 g
In Collections
Alternative recipes
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25min
Jasmine Rice
35min
Steamed Rice
25min
Sweet Potato Mash with Sage and Hazelnuts
30min
Asparagus with Romesco Sauce
30min
Steamed Broccoli Mash
35min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
White Long-grain Rice
35min
Basmati Rice
35min
Quinoa and Lettuce Salad
30min
Brown basmati rice
35min
Roasted Aubergine Salad with Tahini Dressing
45min