![Cheese Omelette with Spinach and Tomatoes Cheese Omelette with Spinach and Tomatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F828FCA-BB6E-43C8-81B5-0EEF7BEFD43D/Derivates/0761FCE4-094A-47BE-8B50-7AB38CBEF8B2.jpg)
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Ingredients
- 40 g Emmental cheese, cut in pieces
- 1 large egg
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 20 g plain flour
- 40 g milk
- 1 shallot, halved
- 15 g unsalted butter
- 100 g fresh baby spinach
- 1 pinch ground nutmeg (optional)
-
100
g tomatoes, quartered
or 100 g cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 520 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 36 g
- Fiber
- 4.3 g
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