Hummus with Peas and Beans
TM5 TM6

Hummus with Peas and Beans

5.0 (6 ratings)

Ingredients

  • 2 oz sesame seeds
  • 2 tsp cumin seeds
  • 11 oz frozen peas
  • 3 oz olive oil, divided, plus extra to garnish
  • 2 oz water
  • 2 tsp sugar (optional)
  • 1 oz freshly squeezed lemon juice
  • 2 garlic cloves
  • 1 oz Greek yogurt
  • 1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
  • salt, to taste

Nutrition
per 1 portion
Calories
1070 kJ / 256 kcal
Protein
6 g
Carbohydrates
13 g
Fat
20 g
Fiber
4 g

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