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Ingredients
- 900 g Fleischtomaten
- 500 g frische rote Ribiseln
- 200 g roter Paprika, in Stücken (2 cm)
- 300 g Zwiebeln, halbiert
- 20 g frischer Ingwer, geschält in Scheiben (2-3 mm)
- 4 Knoblauchzehen, halbiert
- 40 g Olivenöl
- 70 g Tomatenmark
- 1 Msp. Nelken, gemahlen
- 1 Msp. Piment, gemahlen
- 1 Msp. Zimt, gemahlen
- 1 Msp. Kurkuma, gemahlen
- 3 - 6 Msp. Cayennepfeffer, gemahlen (siehe Variation)
- 2 TL Salz, unjodiert
- 60 - 80 g Apfelessig (mind. 5 % Säure)
- 50 g Zucker
- 800 g Wasser
- Nutrition
- per 1 Schraubglas
- Calories
- 1003 kJ / 239 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Fat
- 9 g
- Fiber
- 12 g
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