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Gratinado de pasta y frutos de mar con bechamel (sin lactosa)
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Ingredients
Pasta y frutos de mar
- 1500 g de agua
- 1 cucharada de sal gorda
- 300 g de pasta corta seca tipo tiburones, coditos, etc
- 1 cucharada de aceite
- 500 g de pescado y marisco fresco variado limpio en trozos de 2 cm (gambas, mejillones, pescado, calamar, etc.)
- 1 pellizco de sal
- 1 pellizco de pimienta molida
La salsa bechamel sin lactosa
- 25 g de aceite
- 35 g de almendra molida
- 40 g de harina
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 300 g de agua
- 1 cucharadita de cebollino fresco picado (optional)
- Nutrition
- per 1 ración
- Calories
- 2236.5 kJ / 529.8 kcal
- Protein
- 26.8 g
- Carbohydrates
- 63 g
- Fat
- 18.2 g
- Fiber
- 4.2 g
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