Mangold-Ingwer-Smoothie
TM6 TM5

Mangold-Ingwer-Smoothie

4.6 (186 ratings)

Ingredients

  • 80 g Mangold, ohne Strunk, in Stücken
  • 15 g Ingwer, frisch, in dünnen Scheiben
  • 3 Orangen (ca. 600 g), halbiert
  • 1 Apfel (ca. 150 g), geviertelt
  • 2 EL Agavendicksaft
    or 2 EL Honig
  • 2 Prisen Zimt
  • 300 g Eiswürfel

Nutrition
per 1 Glas
Calories
463 kJ / 111 kcal
Protein
2 g
Carbohydrates
20 g
Fat
0 g
Fiber
3.8 g

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