Creme de couves - TM31

Creme de couves - TM31

5.0 1 rating
Prep. 10min
Total 50min
6 doses

Ingredients

  • azeite
    35 g
  • cebola cortada em pedaços
    150 g
  • alho
    3 dentes de
  • couve-flor cortada em pedaços
    650 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • água
    800 g
  • couve kale s/ caule cortada em pedaços pequenos
    130 g
    130 g couve-galega, s/ caule cortada em pedaços pequenos
  • aneto cortado em pedaços
    5 g

Difficulty

easy


Nutrition per 1 dose

Sodium 435.5 mg
Protein 3.4 g
Calories 426.4 kJ / 101.9 kcal
Fat 6.3 g
Fiber 3.4 g
Saturated fat 0.9 g
Carbohydrates 10.2 g

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