Creme de couves - TM31
TM5 TM31

Creme de couves - TM31

5.0 (1 rating)

Ingredients

  • 35 g azeite
  • 150 g cebola cortada em pedaços
  • 3 dentes de alho
  • 650 g couve-flor cortada em pedaços
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 800 g água
  • 130 g couve kale s/ caule cortada em pedaços pequenos
    or 130 g couve-galega s/ caule cortada em pedaços pequenos
  • 5 g aneto cortado em pedaços

Nutrition
per 1 dose
Calories
426.4 kJ / 101.9 kcal
Protein
3.4 g
Carbohydrates
10.2 g
Fat
6.3 g
Saturated fat
0.9 g
Fiber
3.4 g
Sodium
435.5 mg

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