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Avocado-Linsen-Bratlinge mit Sour Cream

Avocado-Linsen-Bratlinge mit Sour Cream
3.3 281 ratings
Prep. 35min
Total 1 h 10min
4 Portionen
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Ingredients

Avocado-Linsen-Bratlinge
  • rote Linsen
    150 g
  • Wasser
    750 g
  • Mandeln ganz
    70 g
  • Eier
    3
  • Avocado reif, in Stücken (3 cm)
    200 g
  • Paniermehl und mehr zum Wenden
    20 g
  • Haferflocken zart
    30 g
  • Salz
    1 ¼ TL
  • Pfeffer
    ¼ TL
  • Curry
    ½ TL
  • Öl zum Braten
Sour Cream und Fertigstellung
  • Mayonnaise
    60 g
  • Quark
    100 g
  • Saure Sahne
    100 g
  • Salz
    ¼ TL
  • Pfeffer
    ¼ TL
  • Zucker
    ¼ TL
  • Zitronensaft
    1 EL
  • Schnittlauch in feinen Ringen
    ½ Bund

Difficulty

medium

Nutrition per 1 Portion

Protein 24 g
Calories 2791 kJ / 667 kcal
Fat 48 g
Fiber 13.4 g
Carbohydrates 29 g

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