Avocado-Linsen-Bratlinge mit Sour Cream

Avocado-Linsen-Bratlinge mit Sour Cream

3.3 282 ratings

Prep. 35min

Total 1 h 10min

4 Portionen

Ingredients

Avocado-Linsen-Bratlinge

rote Linsen
150 g
Wasser
750 g
Mandeln ganz
70 g
Eier
3
Avocado reif, in Stücken (3 cm)
200 g
Paniermehl und mehr zum Wenden
20 g
Haferflocken zart
30 g
Salz
1 ¼ TL
Pfeffer
¼ TL
Curry
½ TL
Öl zum Braten

Sour Cream und Fertigstellung

Mayonnaise
60 g
Quark
100 g
Saure Sahne
100 g
Salz
¼ TL
Pfeffer
¼ TL
Zucker
¼ TL
Zitronensaft
1 EL
Schnittlauch in feinen Ringen
½ Bund

Difficulty

medium

Nutrition per 1 Portion

Protein 24 g

Calories 2791 kJ / 667 kcal

Fat 48 g

Fiber 13.4 g

Carbohydrates 29 g

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Also featured in

Alles Avocado! 12 Recipes
Germany

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