Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
TM5 TM6

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

4.5 (2 ratings)

Ingredients

Velouté, Chicken and Steamed Vegetables

  • 3 - 3 ½ oz yellow onion, halved
  • 1 garlic clove (optional)
  • 1 oz olive oil
  • 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
  • 21 oz water
  • 2 ½ tsp salt, divided
  • 14 oz potatoes, sliced (½ in.)
  • 17 oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
  • 2 tbsp soy sauce
  • ½ tsp fresh ground pepper
  • ½ tsp sweet paprika (optional)
  • 1 tbsp butter (optional)

Mustard Sauce

  • 2 oz cream cheese
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs parsley, leaves only
  • 1 egg yolk, from large egg (optional)

Nutrition
per 1 portion
Calories
1745 kJ / 417 kcal / 1745 kJ / 417 kcal
Protein
37 g / 37 g
Carbohydrates
26 g / 26 g
Fat
16 g / 16 g
Cholesterol
178 mg / 178 mg
Fiber
6.2 g / 6.2 g

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