
Devices & Accessories
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Prep. 20min
Total 45min
4 portions
Ingredients
Velouté, Chicken and Steamed Vegetables
-
yellow onion halved3 - 3 ½ oz
-
garlic clove (optional)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
-
chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
butter (optional)1 tbsp
Mustard Sauce
-
cream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
parsley leaves only3 - 4 sprigs
-
egg yolk (optional) from large egg1
Nutrition per 1 portion
Calories
417 kcal /
1745 kJ
Protein
37 g
Fat
16 g
Carbohydrates
26 g
Fiber
6.2 g
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