Navajo fry bread with tomato bean salsa
TM6 TM5

Navajo fry bread with tomato bean salsa

4.2 ( 17 ratings )

Ingredients

  • 300 g self-raising flour plus extra for dusting
  • 150 g buttermilk
  • 70 g olive oil plus extra for shallow frying
  • 125 g canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
  • 1 tsp salt
  • 2 spring onions/shallots trimmed and cut into pieces (3 cm)
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • 2 tomatoes cut into quarters
  • 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
  • ½ iceberg lettuce finely shredded
  • 1 avocado flesh only, cut into bite-size pieces
  • sour cream to serve
  • pickled jalapeño chillies to serve

Nutrition
per 1 portion
Calories
696.7 kcal / 2926 kJ
Protein
16.9 g
Fat
35.3 g
Carbohydrates
72.3 g
Fiber
10.9 g
Saturated fat
6.7 g
Sodium
1425.5 mg

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