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Ingredients
- 300 g self-raising flour plus extra for dusting
- 150 g buttermilk
- 70 g olive oil plus extra for shallow frying
- 125 g canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
- 1 tsp salt
- 2 spring onions/shallots trimmed and cut into pieces (3 cm)
- 1 tsp ground cumin
- ½ tsp chilli powder
- 2 tomatoes cut into quarters
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- ½ iceberg lettuce finely shredded
- 1 avocado flesh only, cut into bite-size pieces
- sour cream to serve
- pickled jalapeño chillies to serve
- Nutrition
- per 1 portion
- Calories
- 696.7 kcal / 2926 kJ
- Protein
- 16.9 g
- Fat
- 35.3 g
- Carbohydrates
- 72.3 g
- Fiber
- 10.9 g
- Saturated fat
- 6.7 g
- Sodium
- 1425.5 mg