Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g self-raising flour plus extra for dusting
- 150 g buttermilk
- 70 g olive oil plus extra for shallow frying
- 125 g canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
- 1 tsp salt
- 2 spring onions/shallots trimmed and cut into pieces (3 cm)
- 1 tsp ground cumin
- ½ tsp chilli powder
- 2 tomatoes cut into quarters
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- ½ iceberg lettuce finely shredded
- 1 avocado flesh only, cut into bite-size pieces
- sour cream to serve
- pickled jalapeño chillies to serve
- Nutrition
- per 1 portion
- Calories
- 696.7 kcal / 2926 kJ
- Protein
- 16.9 g
- Fat
- 35.3 g
- Carbohydrates
- 72.3 g
- Fiber
- 10.9 g
- Saturated fat
- 6.7 g
- Sodium
- 1425.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
