Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g self-raising flour, plus extra for dusting
- 150 g buttermilk
- 70 g olive oil, plus extra for shallow frying
- 125 g canned sweet corn kernels, rinsed and drained (approx. 70 g after draining)
- 1 tsp salt
- 2 spring onions/shallots, trimmed and cut into pieces (3 cm)
- 1 tsp ground cumin
- ½ tsp chilli powder
- 2 tomatoes, cut into quarters
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- ½ iceberg lettuce, finely shredded
- 1 avocado, flesh only, cut into bite-size pieces
- sour cream, to serve
- pickled jalapeño chillies, to serve
- Nutrition
- per 1 portion
- Calories
- 2926 kJ / 696.7 kcal
- Protein
- 16.9 g
- Carbohydrates
- 72.3 g
- Fat
- 35.3 g
- Saturated fat
- 6.7 g
- Fiber
- 10.9 g
- Sodium
- 1425.5 mg
In Collections
Alternative recipes
Nachos with beans and cashew sour cream
50min
Stuffed capsicums with herbed quinoa
30min
Pesto spaghetti with roast pumpkin
50min
Vietnamese jackfruit rice paper rolls
1h
Warm Mediterranean couscous salad
30min
Warm capsicum and tomato salad with olives
50min
Refried beans
10min
Black bean enchiladas
1h 20min
Silverbeet quiche with oat and Parmesan crust
1h 15 min
Broccoli mustard pasties
1h 55min
Wonton soup (vegetarian)
45min
Cauliflower tacos with chipotle sauce
3h 45min