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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Lamb tikka with spicy eggplant
Prep. 20min
Total 40min
4 portions
Ingredients
Lamb tikka
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
natural yoghurt200 g
-
paprika1 tsp
-
garam masala2 tsp
-
ground turmeric½ tsp
-
salt1 tsp
-
lamb rump steak trimmed (approx. 2 cm thickness)600 g
Spicy eggplant
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garlic cloves2
-
fresh bird's eye chilli trimmed1
-
brown onion cut into eighths, segments separated150 g
-
olive oil50 g
-
mustard seeds1 tsp
-
ground coriander1 tsp
-
eggplant trimmed, quartered and cut into pieces (3 cm)300 - 350 g
-
canned chopped tomatoes400 g
-
salt1 tsp
-
Lebanese cucumber peeled, deseeded and cut into slices½
-
natural yoghurt to serve
-
fresh mint leaves, for garnishing
-
roti warmed, to serve (optional)4
Nutrition per 1 portion
Calories
543.3 kcal /
2281.5 kJ
Protein
43.4 g
Fat
25.5 g
Carbohydrates
30.2 g
Fiber
9.3 g
Saturated fat
5.8 g
Sodium
1401 mg
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