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Ingredients
- 200 g cenoura cortada em pedaços
- 200 g couve-flor, só os ramos
- 200 g feijão-verde cortado em juliana
- 400 g lombos de pescada descongelados
- Sal q.b. p/ temperar
- Pimenta q.b. p/ temperar
- 800 g água
- 6 ovos
- 1000 g leite
- 90 g farinha
- 40 g manteiga
- Noz-moscada q.b. p/ temperar
- 80 g azeitonas pretas s/ caroço cortadas em rodelas
- Nutrition
- per 1 dose
- Calories
- 1539.3 kJ / 367.9 kcal
- Protein
- 25.9 g
- Carbohydrates
- 27.8 g
- Fat
- 17.3 g
- Saturated fat
- 8.3 g
- Fiber
- 3.3 g
- Sodium
- 308.1 mg
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