Beef Empanadas
TM6 TM5

Beef Empanadas

4.5 (20 ratings)

Ingredients

Pastry

  • 13 oz all-purpose flour
  • 1 tsp salt
  • 2 ½ oz vegetable shortening
  • 6 - 6 ½ oz warm water, divided

Beef filling

  • 19 ½ oz flank steak, semi-frozen, thinly sliced, divided
  • 3 oz pitted black olives
  • 4 oz red bell pepper, de-seeded and de-stemmed
  • 2 oz white onion, cut into pieces
  • 2 garlic cloves
  • ½ oz olive oil
  • 5 oz fresh Roma tomatoes, quartered
  • 1 tbsp Worcestershire sauce
  • ½ tsp ground cumin
  • ¼ tsp oregano
  • ¾ tsp salt
  • ¼ tsp ground black pepper

Assembly

  • all-purpose flour, to dust
  • 1 large egg, beaten for egg wash

Nutrition
per 1 piece
Calories
1121 kJ / 268 kcal
Protein
14 g
Carbohydrates
26 g
Fat
12 g
Fiber
1 g

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