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Ingredients
Romesco Sauce
- 6 ½ oz red bell pepper deseeded and quartered (approx. 1 lg. pepper)
- 4 ½ oz fresh tomato halved (approx. 1 lg. tomato)
- 4 oz red onion unpeeled (½ lg. onion)
- 2 garlic cloves unpeeled
- 2 oz blanched almonds
- ½ oz sherry (optional)
- ¼ tsp smoked paprika
- 2 oz olive oil
- ½ oz red wine vinegar
- ¼ tsp sea salt to taste
- ¼ tsp ground black pepper to taste
- 2 tsp dried chili flakes
Meatballs
- 8 oz Italian sausage casing removed, cut into pieces
- 4 oz red onion (approx. ½ lg. onion)
- 2 garlic cloves
- 3 sprigs fresh flat leaf parsley leaves only
- 1 oz stale bread torn into pieces (approx. 1 slice)
- ¼ tsp ground nutmeg
- ¼ tsp ground fennel
- ¼ tsp smoked paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 16 oz ground beef
- 1 oz olive oil to grease
- Nutrition
- per 1 portion
- Calories
- 341.2 kcal / 1427.4 kJ
- Protein
- 14.1 g
- Fat
- 28.5 g
- Carbohydrates
- 7.2 g
- Fiber
- 1.8 g
- Saturated fat
- 7.7 g
- Sodium
- 318.1 mg