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- 2 Äpfel, unbehandelt, sehr reif und saftig (siehe Tipp)
- 150 g Wasser (ca. 30°C)
- 200 g Weizenmehl Type 550 oder 700
- per 100 g
- 750 kJ / 179 kcal
- 5 g
- 37 g
- 1 g
- 2.2 g